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YA'Fi - Boxing
Boxing training goes far beyond the ring—it's one of the most effective full-body workouts, combining explosive strength with endurance, agility, and coordination. Boxing demands your full attention, engaging both body and mind. Whether you're shadowboxing or training with our YA'Fi Training Tower or YA'Fight Punching Bag, each session will have you training with purppose: challenge your balance, timing, and core stability, delivering a workout that’s as powerful as it’s rewarding.
WATERROWER | NOHRD
STRENGTH IN SIMPLICITY
Train. Focus. Let go.
STRENGTH
Total body power
Boxing uses your whole body. Every punch starts from the legs, travels through the core, and finishes at the fists—building explosive, functional strength with every round.
ENDURANCE
Lasting stamina
Fast-paced combinations and constant movement turn each session into high-intensity cardio. Boost your heart health and conditioning while burning serious energy.
BALANCE
Core control
Footwork, defense, and rotation all require stability. Boxing training constantly engages your midsection—improving balance, posture, and injury prevention.
COORDINATION
Sharp reflexes
Boxing heightens hand-eye coordination, reaction time, and timing. The result: more precise movements—in training, sports, and everyday life.
RELEASE
Focused reset
Boxing is a mental workout too. Channel energy, reduce stress, and leave each session more centered, calm, and focused.